VIDEO: Don’t Be a DUMBBELL!
This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn…
Here's the latest in the category Health & Wellness
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Fausto Fernós
FOF #1640 – Let’s Get Flexible
One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise?
Joining us is fitness expert Craig Ramsey, who for over a decade has been helping people transform their lives with his holistic fitness approach, earning him the title of World’s Nicest Trainer.
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Marc Felion
VIDEO: The Most Amazing Massager Ever
It looks crazy but get some relief from muscle pain with a Random Orbital Polisher/Buffer. It may be made for polishing cars but it’s also good at getting into your deep tissue. via Buy the…
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Fausto Fernós
FOF #1639 – Good Vibrations
Random orbital buffers, those vibrating appliances that people use to polish their cars, surprisingly, make a wonderful massage tool. Sounds kinky? The point is to get rid of the kinks!
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scottherman
LEG-Endary! Build Massive Legs!
Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be…
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scottherman
VIDEO: Speed-Up! Increase Speed & Explosiveness!
It’s summertime and you don’t want to miss out on enjoying some quality beach time just because you need to workout! This routine is going to show you three exercises that you can do outside…
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scottherman
VIDEO: BEASTLY BACK!
If you are looking for a great way to maximize building MUSCLE MASS on your back you came to the right place! This routine utilizes a 2-2-4 TEMPO and a progression overload to ensure that…
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scottherman
VIDEO: Olympic Gold Medal Zone!
With the 2012 Olympics underway; what better time to train to look like your favorite Olympian? This routine has been designed to push your cardio endurance to the limit and shred that unwanted fat to…
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scottherman
VIDEO: Scott Herman Fitness Athlete Challenge ”TEASER” Take the Challenge!
The SHF Athlete Challenge is all about pushing yourself to that next level of fitness with some great prizes to win along the way! Be sure to sign-up to our exclusive e-mailer so we can…
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Fausto Fernós
FOF #1604 – Susan Powter Fights to Stop the Insanity
After all these years, Susan Powter is still working to help people eat well and get into shape. She’s taking on the corporations that shove junk foods down our throats and coming out against the fat acceptance movement.
Remember Susan’s catch phrase “Stop the Insanity”? Well the insanity never stopped.
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