Even though you’ve been working out for years and watching what you eat, you still may feel you’re not in the best shape you want to be in.
For most people, working out isn’t enough to get in shape. Many folks jump into the gym and get frustrated when they don’t see results and even worse, give up on doing anything at all.
Don’t give up! Today we’re busting some of the biggest fitness myths by taking a look at Ask Men’s ten most common reasons why you’re sabotaging yourself.
Joining us is our favorite fitness expert and video blogger Scott Herman, who has been a personal trainer since the age of 18. But, you may know him as the TV hunk from MTV’s Real World Brooklyn.
Scott leveraged his TV appearance into one of YouTube’s most successful fitness video channels, where he shares workout advice with world for free. Today there are over 60 thousand members to his site and over 7 million views of his videos. Scott has quickly become one of new media’s biggest fitness gurus. And he’s got a nice butt.
Scott Herman looks great wearing duct tape too.
Listen as we take a look with Scott at:
- Why eating too much fruit is not good for you.How getting mad makes you fat,.
- The pros and cons of boozing it up.
- Muscle memory.
- The Myth of Discipline. (As Bette Davis once said, you gotta love the work.)
This is me at the gym after my shoulders workout. These principles do work! Scott ain't kidding.
Sometimes to get in shape, all you need is love.
Featured Music:
La Casa Azul – La Revolución Sexual: iTunes
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FOFA #1246 – Scott Herman Explores Ten Reasons Why You’re Not in the Shape You Want to Be – 02.21.10
VIDEO: Scott & Sean- Q&A- Ep. 18 ”Lose Belly Fat, Human Growth Hormone (HGH), Fix Back Posture”
VIDEO: Scott Herman’s Operation EVOLVE: 2011 Cabin Fever Fitness!
VIDEO: Scott Herman’s – Iced Out ABS!
8 Comments
Comments
It’s so nice to see Scott back on the show. He’s such a warm, honest guy who truly loves and supports his gay fans. Thanks, Scott for being beautiful on both the outside AND the inside!
Thanks for the kind words Heath. I will always do what I can to fight for what I know is right and be a friend for those who need one most
Have an amazing week!
Ciao and thanks again.
Look, I think it’s working!
yeah i think it is working lol. You look hot
Scott, even though you didn’t get the CapAm role, you’re still the Captain in my heart! =v9
he is so sweet, and humble and yet so beautiful. I really love it when he says “I am just a normal guy living a normal life and want to help others” It really touched me
You guys bring out the best in your guests, and in this case Scott Herman is gold.
I would not have known the hotness that is Scott. Thanks to FOF for spreading the word!