Even though you’ve been working out for years and watching what you eat, you still may feel you’re not in the best shape you want to be in.
For most people, working out isn’t enough to get in shape. Many folks jump into the gym and get frustrated when they don’t see results and even worse, give up on doing anything at all.
Don’t give up! Today we’re busting some of the biggest fitness myths by taking a look at Ask Men’s ten most common reasons why you’re sabotaging yourself.
Joining us is our favorite fitness expert and video blogger Scott Herman, who has been a personal trainer since the age of 18. But, you may know him as the TV hunk from MTV’s Real World Brooklyn.
Scott leveraged his TV appearance into one of YouTube’s most successful fitness video channels, where he shares workout advice with world for free. Today there are over 60 thousand members to his site and over 7 million views of his videos. Scott has quickly become one of new media’s biggest fitness gurus. And he’s got a nice butt.
Listen as we take a look with Scott at:
- Why eating too much fruit is not good for you.How getting mad makes you fat,.
- The pros and cons of boozing it up.
- Muscle memory.
- The Myth of Discipline. (As Bette Davis once said, you gotta love the work.)
Sometimes to get in shape, all you need is love.
La Casa Azul – La Revolución Sexual: iTunes