One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise? Why even stretch at all?
Joining us today is the handsome Craig Ramsay, Broadway hunk, reality tv star, Canadian hockey player and celebrity fitness trainer. For over a decade Craig has been helping people transform their lives with his holistic fitness approach, which has earned him the title of World’s Nicest Trainer by his clients.
Listen as we talk with Craig about his new book, “Anatomy of Stretching” which tells you how to work stretching into your exercise routine to build muscle and look great.
Why do Canadians have higher testosterone levels than Americans?
When a little bit of vanity at the gym can be a good thing.
The changing face of gay men in the fitness industry.
And why haters are out of shape.
Featured Book: Craig Ramsey – Anatomy of Stretching: Amazon
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