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What if there was a pill that you could take that could actually make you look better? Seems like something out of science fiction, but guess what? It’s true. There’s an anti-oxidant that studies have shown has a dramatic effect on the way you look.
Today we’re taking a look at extreme beauty secrets that for some reason everyone still believes in and some ideas that actually work.
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Like looking for your lost keys, getting in shape isn’t always so obvious, but at least you know your body is always at the last place you saw it.
Today’s show is all about those essential things we’ve learned over the years about working out that weren’t so obvious at first.
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Big surprise, gyms are filled with hot guys who for some crazy reason, would rather spend their time working out than paying attention to our desperate attempts for a sexy hook-up.
The hilarious and non-professional slut Meredith Kachel to talk about what it takes to lure that man while he’s more focused on lifting weights than getting with you.
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This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn…
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One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise?
Joining us is fitness expert Craig Ramsey, who for over a decade has been helping people transform their lives with his holistic fitness approach, earning him the title of World’s Nicest Trainer.
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Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be…
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It’s summertime and you don’t want to miss out on enjoying some quality beach time just because you need to workout! This routine is going to show you three exercises that you can do outside…
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With the 2012 Olympics underway; what better time to train to look like your favorite Olympian? This routine has been designed to push your cardio endurance to the limit and shred that unwanted fat to…
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The SHF Athlete Challenge is all about pushing yourself to that next level of fitness with some great prizes to win along the way! Be sure to sign-up to our exclusive e-mailer so we can…
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After all these years, Susan Powter is still working to help people eat well and get into shape. She’s taking on the corporations that shove junk foods down our throats and coming out against the fat acceptance movement.
Remember Susan’s catch phrase “Stop the Insanity”? Well the insanity never stopped.
Bye bye Baba Wawa! Pioneering journalist, talk show host Barbara Walters put rumors to rest...
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