We often skip exercising, eating right or sleeping enough because we think we don’t have the time. But, exercising is as important as brushing your teeth, you gotta make the time to take care of yourself.

As RuPaul likes to say: “If you don’t love yourself, how in the hell you gonna love somebody else?”

Today we’re talking to the very handsome fitness expert Scott Herman from MTV’s Real World Brooklyn. Scott’s leveraged his appearance on the show into the popular Scott Herman Fitness website and YouTube video blog where he enthusiastically teaches folks how to work out and eat right, and he does it without his shirt off!

Scott has a challenge we’d like to extend to you- he wants you to work out and be a 10 in twenty-ten.

Join us as Scott shares with us his secrets on getting into shape, what to eat and how you too can have amazing abs.

Scott also talks about life inside the Real World compound, was it as crazy as it appeared on TV? How’s his relationship today with his former housemates?

Plus:
How to prank a stripper pole.

Ways to get motivated.

Water as the ultimate exercise supplement.

How much protein is too much?

Why Captain America is for marriage equality.

Featured Music:
RuPaul – Covergirl: iTunes

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In the mid 90s, Dan was plucked from forty thousand hopefuls and cast in the fifth season of MTV’s Real World: Miami.

Dan was one of the first openly gay people to be featured in a reality show. After a career in modeling and hosting MTVs “Challenges” he became a certified HIV counselor and speaks at colleges about sex and communication.

Today he also works as the editor of the South Florida Blade and blogs at How Was Your Day, Dan?

Join us as we chat with Dan about what it’s like to be on a reality TV show, RuPaul and the challenges facing young people.

George Takei challenges William Shatner to join him in the fight against Prop 8 in California. Shatner and Takei are publicly feuding and it’s become a tabloid like “he said, he said” video war.

Our deepest sympathy to Chicago’s Jennifer Hudson for the tragic loss in her family. The family is offering an award for information leading to the return of seven year old Jordan King.

Out of the hundreds of thousands of podcasts created, it is a great honor for Feast of Fools to be nominated for both the People’s Choice Podcast Award and the Best GLBT Podcast Award.

This award is for everyone at Feast of Fools, including every guest on the show, the faithful listeners that have donated money, bought a t shirt, left a comment or participated in the community forums and our sponsors who understand the value our message.

We need your vote to win, so please visit the Podcast Awards to vote once a day from your computer email address.

Plus, listen to today’s show and find out how you can win tickets to Reeling, the GLBT Film Festival!

Check out today’s sponsor:

Gay, Sexy, Healthy- Lifelube.org
A blog on sex, drugs, physical, mental and
emotional health, spirituality and more.
Come to a live podcast taping on Nov. 18 in Chicago.

Featured Music:
Levi Kreis- The Gospel According to Levi: iTunes | MySpace | Site

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