I could not BELIEVE how much hard a simple push-up become after the Power Plate was turned on. The pump I got was insane and I LOVED IT! The Power Plate uses Acceleration Training which sends waves of energy through the body causing your muscles to contract 25-50 times per second! INTENSE!

If you want to see for yourself check out the quick workout I did with Dr. Perry from B-Strong-4-Life!

Here’s the description:
Sunday, August 16, 2009 1:00 – 2:30 PM — Room 5G

Panelists: Jeff Glotfelty, Fausto Fernos, Marc Felion, Jim Pickett

Project CRYSP utilizes internet outreach, provider training, social marketing and community mobilization – on the web and in the “real world” to engage men around issues of holistic health, including but not deferring to topics of HIV/STDs and crystal meth use.

By identifying established online partners, such as the Feast of Fun, and creating effective relationships, Project CRYSP exponentially increases its audience by tens of thousands and makes the delivery of health information interesting and fun. Additionally, this presentation will look at opportunities to merge traditional HIV education activities (i.e. community forums and social marketing) with Web 2.0 technologies.

After all, life doesn’t end at forty.

On today’s show we’re talking to Dr. Frank Spinelli, your gay doctor about his brand new book “The Advocate Guide to Gay Men’s Health and Wellness.”

Dr. Frank joins us to talk about why some gay men abuse drugs, transmit sexual diseases and how to keep romance hot well into your golden years.

Dr. Frank says one of the most important things you can do with your doctor is to come out as a gay man. Simply say “Doctor, I’m gay.” But for many of us, we shy away from doing that because we fear being judged or worse, being looked at as a freak because we don’t necessarily share the same sexual orientation as our doctor.

Thankfully, Dr. Frank is gay and fabulous! You can check out his MySpace page here.

Listen up folks, this podcast just might save your life!

The Advocate Guide to Gay Men’s Health and Wellness is a fabulous book that covers all the questions you may want to ask your doctor. It makes a great beside or bathroom book.

I believe that the single most important thing to improve the sexual health of all people in America is for the next President to push in congress a Universal Health Care plan for all people. The reality is that too many people living in the U.S. wait to the last minute to see a doctor because they simply cannot afford it.

I can only imagine the lives that would be saved and the improvement in transmission rates of all sexually transmitted diseases if we all had the same access to health care that almost all western nations enjoy.

For many of Americans, access to adequate health care is sketchy at best and I urge you to get Dr. Frank’s book (it’s $22 on Amazon) to educate yourself about the perils we face as gay men and also about some of the rewards and pleasures we’ve worked so hard to enjoy.

That being said, I urge you to save up and go see a doctor. There are many clinics in most urban areas that offer services on a sliding scale.

Your Dr. Feelgood for your podcasting regimen- Feast of Fools.

[Originally posted on 02.26.08]

Featured Book:
The Advocate Guide to Gay Men’s Health and Wellness
by Frank, M.D. Spinelli: Amazon

Featured Music:
Eric Himan – Everywhere All at Once: iTunes | Amazon | CD Baby
Eric Himan – There’s Gotta Be Something: CD Baby | MySpace

RSS FEED | SUBSCRIBE ON iTUNES
SUBSCRIBE ON: GOOGLE | PODZINGER
CONTACT US DIRECTLY

After all, life doesn’t end at forty.

On today’s show we’re talking to Dr. Frank Spinelli, your gay doctor about his brand new book “The Advocate Guide to Gay Men’s Health and Wellness.”

Dr. Frank joins us to talk about why some gay men abuse drugs, transmit sexual diseases and how to keep romance hot well into your golden years.

Dr. Frank says one of the most important things you can do with your doctor is to come out as a gay man. Simply say “Doctor, I’m gay.” But for many of us, we shy away from doing that because we fear being judged or worse, being looked at as a freak because we don’t necessarily share the same sexual orientation as our doctor.

Thankfully, Dr. Frank is gay and fabulous! You can check out his MySpace page here.

Listen up folks, this podcast just might save your life!

The Advocate Guide to Gay Men’s Health and Wellness is a fabulous book that covers all the questions you may want to ask your doctor. It makes a great beside or bathroom book.

I believe that the single most important thing to improve the sexual health of all people in America is for the next President to push in congress a Universal Health Care plan for all people. The reality is that too many people living in the U.S. wait to the last minute to see a doctor because they simply cannot afford it.

I can only imagine the lives that would be saved and the improvement in transmission rates of all sexually transmitted diseases if we all had the same access to health care that almost all western nations enjoy.

For many of Americans, access to adequate health care is sketchy at best and I urge you to get Dr. Frank’s book (it’s $22 on Amazon) to educate yourself about the perils we face as gay men and also about some of the rewards and pleasures we’ve worked so hard to enjoy.

That being said, I urge you to save up and go see a doctor. There are many clinics in most urban areas that offer services on a sliding scale.

Your Dr. Feelgood for your podcasting regimen- Feast of Fools.

Featured Book:
The Advocate Guide to Gay Men’s Health and Wellness
by Frank, M.D. Spinelli: Amazon

Featured Music:
Eric Himan – Everywhere All at Once: iTunes | Amazon | CD Baby
Eric Himan – There’s Gotta Be Something: CD Baby | MySpace

RSS FEED | SUBSCRIBE ON iTUNES
SUBSCRIBE ON: GOOGLE | PODZINGER
CONTACT US DIRECTLY