VIDEO: Volcano Legs! Increase MUSCLE & STRENGTH!
If you have been looking for the ULTIMATE Strength & Muscle gain routine then you have found it! This routine is going to hit your legs so hard they are going to feel like they…
Here's the latest in the tag workout
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Fausto Fernós
FOF #1581 – Little Guy, Big Gym
Gyms can be a little intimidating to someone who’s never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like frogger trying to cross the road without getting run over or eaten by crocodiles.
The very funny Jeffrey Jay to talk about the awkwardness people face when joining a gym, ways to overcome obstacles, and how to get off the couch to be in the best shape of your life.
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scottherman
VIDEO: Building BLOCKS! Abdominal Obliteration!
Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME! After completion, this routine will leave your abdominals hurting for DAYS! Be sure to really push…
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scottherman
VIDEO: Beat Me Down- Ep. 7- “BODYBAG!”
Welcome to the most intense BEAT ME DOWN yet! This routine will have you gasping for breath as you push yourself to the extreme trying to complete it as fast as you can! You will…
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Fausto Fernós
FOF #1567 – Common Mistakes You May Be Making at the Gym
It’s not like our bodies come with instruction manuals on how to work out to look our best and feel fabulous. And if they did, you’d probably woudn’t read it anyway.
Today we take a look at some common mistakes we’ve made at the gym and how we fixed them so you can learn from our experience.
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Fausto Fernós
FOF #1563 – Muscle Building Myths
When it comes to building muscle, it can feel like you’re at a Mexican flea market, overwhelmed by piñatas, jumping beans, crying children and colored baby chicks.
Let’s bust some popular myths on putting on size and getting that muscular body you see in the magazines- eating late at night, how much protein is enough, the impact of pre-workout energy drinks and what your sore muscles are telling you, if you’re willing to listen.
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scottherman
VIDEO: Functional Leg Exercises: Prevent Injuries to the Hips, Knees, & Ankles! (Part 1)
Whether you are playing sports or suffering from what is known as “old age,” you need to ensure that you will maintain as much mobility as possible in your body and be able to avoid…
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scottherman
VIDEO: Jump Higher INSTANTLY (3inch MIN)
Ever think of how much more you would improve your game in some of your favorite sports if you could jump 3 inches HIGHER!? My friend Jack Cascio of “Twice The Speed” has been training…
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scottherman
VIDEO: Plyo Intensity: ”EXPLODE UP!” Volume 1
This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo…
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Marc Felion
VIDEO: Erica Nix Gets Us to Sweat in an Interview About Fitness.
The 80s throwback exercise guru, Erica Nix,interviews Fausto and I about exercise and body modification and then leads us in a aerobics routine for her web series Workout. Erica brought the crazy costumes we are…
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