Coconut Protein Pancakes

Bodybuilder Chris Tina Bruce shares with us her recipe for protein rich pancakes.

Listen to our latest interview with her here.

Coconut Protein Pancakes

This recipe makes 1 serving.

Ingredients

1 Tbs Coconut Flour
2 Large Egg Whites
1/2 Scoop CyptoSport Casein Banana Creme
1 Packet Stevia
1/2 tsps Vanilla Extract
1/4 Cup Silk Pure Almond Unsweetened Almondmilk

Directions

1. Mix all the ingredients together and fry in a pan.

Nutrition Information for 1 Serving:

Calories: 132 kCal
Fat: 2 grams
Saturated Fat: 0 grams
Carbohydrates: 6 grams
Protein: 22 grams
Sodium: 275 mgs
Fiber: 4 grams
Cholesterol: 5 mgs

This entry was posted on Monday, September 12th, 2011 at 10:29 pm and is filed under Food & Drink, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.