This routine is perfect for those who just can’t make it to the gym or want to get an AWESOME pump before going out for the night. By contracting/flexing your muscles as hard as you can you are forcing blood to the area and using up energy to burn calories while gaining mass and strength.
Don’t believe me? Try talking to someone who has had to flex for a long period of time during a fitness competition or fitness photoshoot. Oh wait, that’s me! It works! 
Give it a try!
Tags: abs, contraction workout, fitness, gym, health, scott herman
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
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What a great idea Scott! Very handy.
In case you want to skip to a body part in the video, Scott took the time to add links:
(0:27)- Routine Sets & Reps
(1:29)- Biceps
(2:53)- Triceps
(4:22)- Forearms
(5:19)- Squat
(6:04)- Hamstrings
(7:07)- Quadriceps
(8:04)- Glutes
(8:47)- Calves
(9:28)- Back
(10:49)- Chest
(12:23)- Shoulders
(14:30)- Abs
Your latest workout video seems like you read my mind! Ever since I hurt my elbow, this will be perfect for my rehabilitation. Thank you!
Honestly, this is one of my all time favorite videos of Scott’s. Tai chi meets bodybuilding poses!
Glad you love it
This concept of low-impact, flexing, stretching at home no-weight bodybuilding workouts could be it’s own series, honestly. It’s a great approach, and helps train the mind into how the muscle works. Great stuff Scott.