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Macronutrients are very important and you need to keep track of them on a daily basis if you want to hit your fitness goals. Here, we give you a brief rundown of what they are […]
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
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Power Level OVER 9000! Increase Your Strength! (Power Legs)