One funny thing about doing this shoulder excercise, front lateral raises is that if you do it with a plate, you can play “peek-a-boo” with yourself in the mirror.
Here’s my attempt with a 45 lb plate to demonstrate the “peek-a-boo” effect. Please be kind! I know my form isn’t great, so please use Scott Herman’s video for form, not this one.
Tags: deltoids, fausto fernos, fausto's workout, gym, peek-a-boo, scott herman, working out
FOFA #1246 – Scott Herman Explores Ten Reasons Why You’re Not in the Shape You Want to Be – 02.21.10
VIDEO: No Weight ”At Home” Contraction Workout!FOF #1246 – Scott Herman Explores Ten Reasons Why You’re Not in the Shape You Want to Be – 09.01.10
The Official FULL Length “300 Spartan Workout” Featuring Scott Herman
Fausto Fernós is the host of iTunes’ #1 LGBT talk show, the Feast of Fun podcast, which he produces and hosts with his partner, Marc Felion.
Born in San Juan, Puerto Rico, Fausto Fernós created the Feast of Fools in 1998 as wacky artists variety show in Chicago, Illinois. Feast of Fun grew out of an audio blog to promote the live show into the world’s most downloaded talk show aimed for gay people.
When he’s not blogging, recording or sleeping, Fausto can be found at the gym or appreciating the beauty found in nature.
An artist in Tokyo cooked and served his own surgically removed genitals to a...
5 Comments 41273 Online Visits
Facebook Shares
Comments
impressive!
Thanks!
Pop that booty!
Anything for Marquito!
Damn, Fausto, your arms are getting huge. You inspire me to work on being a 10 in 2010. Swimming pool, here I come!
Damn is right. I want to see Fausto and Scott shoot a workout video together, I think it would be amazing!
Nice Fausto, keep up the good work.
gross you are so grosssssss