I could not BELIEVE how much hard a simple push-up become after the Power Plate was turned on. The pump I got was insane and I LOVED IT! 
The Power Plate uses Acceleration Training which sends waves of energy through the body causing your muscles to contract 25-50 times per second! INTENSE!
If you want to see for yourself check out the quick workout I did with Dr. Perry from B-Strong-4-Life!
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
Let’s Reach Your Goals Together!
An artist in Tokyo cooked and served his own surgically removed genitals to a...
5 Comments 41638 Online Visits
Facebook Shares
VIDEO: Volcano Legs! Increase MUSCLE & STRENGTH!
VIDEO: Ultimate Warm-Up: “LOWER” Muscle Activator!
VIDEO: Building BLOCKS! Abdominal Obliteration!
VIDEO: Functional Leg Exercises: Prevent Injuries to the Hips, Knees, & Ankles! (Part 1)
Comments
They had a whole bunch of these Powerplate machines in Bally’s like 3 years ago. Never caught on. It was all taken out. UCLA also had these in campus. They were all taken out.