Plyo Intensity: ”EXPLODE UP!” Volume 1

This routine is designed to work on your overall explosion whether you are trying to jump higher or further.  All you need are some plyo boxes and enough space to jump high and far!  Plyo Intensity can be applied to any sport, especially those that involve jumping such as basketball, volleyball, and football.  Now go give it a try and reach new heights with your fitness goals today!

This entry was posted on Tuesday, November 22nd, 2011 at 10:27 am and is filed under Health & Wellness, Hunks, People, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.