VIDEO: Most Cardio Does Not Burn Muscle

Myth busted! Under most circumstances for most people, cardio does not burn muscle, unless you do it for a long time (like over an hour) and your body fat levels are really low (below 7%).

Cardio instead helps you be bigger and stronger by making your cardiovascular system function better. When you can lift heavier (and don’t get winded as much), you’ll be bigger.

This entry was posted on Tuesday, December 6th, 2011 at 1:45 pm and is filed under Health & Wellness, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.