Do you have stubborn biceps? Sometimes all it takes is a MASSIVE shock to get them on track again! This routine is very intense so do not take the 2-4 set range lightly! Work at your own pace, utilize proper form, breathe, drink water and be ready for a week of sore biceps!
VIDEO: Homeland Muscularity- ”Be a 10 in 2010” With My Military Style Workout!
VIDEO: Volcano Legs! Increase MUSCLE & STRENGTH!
VIDEO: Ultimate Warm-Up: “LOWER” Muscle Activator!
FOF #1581 – Little Guy, Big Gym – 05.09.12
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About scottherman
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
Let’s Reach Your Goals Together!
Comments
I’ll be doing this on Friday!
Awesome Scott! Will be trying this on my arms day as well.
That is what I like to hear boys!!
I did it. Awesome workout and I got someone like you suggested to spot me for the preacher curls and he was really great it- he made me work for it and really encouraged me. It put me over the top.