This unusual vacuuming exercise will help get your inter-abdominal muscles in shape while helping you discover your anus/bellybutton connection. Watch the video, you’ll get it, it’s like getting a tight waist and working your Kegels at the same time.
God's corset is heavenly- it supplies stability to your core.
Push your belly out
Then suck your belly in while pulling your anus and your bellybutton together.
Marc Felion is the co-host and producer of the Feast of Fun podcast. He lives in the Andersonville neighborhood of Chicago with his partner and co-host Fausto Fernós. He loves sci-fi, murder mysteries and pumping iron.
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Comments
It will also help your bowel movements, no joke! I’d like to see what Scott Herman thinks of this.
Its great the way your stomach muscles work as a corset and cinch your stomach in. You can lose about an inch in your stomach doing this in about two weeks… doing it every day.