With the 2012 Olympics underway; what better time to train to look like your favorite Olympian? This routine has been designed to push your cardio endurance to the limit and shred that unwanted fat to […]
If you are looking for the next step in having a great physique, a nice pair of shoulders are certainly something to strive for. This routine follows the serious muscle building TEMPO “2-2-4” and requires […]
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.