Medicine Ball Madness!
Your core is where you get ALL of your strength from!! So let’s make sure it is nice and strong!! Grab your ballz and let’s do this!!
Here's the latest from scottherman
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Bosu Ball ”Beginner” Workout
Ever see that weird looking half ball blue thing??? Well now how about using it in your workouts to help strengthen that mid section?! You will love my beginner Bosu Ball workout as it introduces […]
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VIDEO: Scott Herman’s “Shoulder Shockaah Workout!”
Sometimes you just need to hit those shoulders haaaaaaaaaaaaaaaaaahd!! 🙂 They make you look bigger in a tank and nice deltoids are noticed by all so!! Tear it up, be safe, and have fun!
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VIDEO: Scott Herman’s Blast Your Legs: Hams, Glutes and Calves!
Looking for a fun new way to tear up those legs?!? Well, I got the PERFECT routine for you right here!!
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Foam Roller- ”Myofascial Release”
Talk about a SELF MASSAGE! Have some kinks? Let’s work them out 😉 I even put together a list so you can target each muscle properly! Hold on area for 30 seconds Off area for […]
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VIDEO: Scott Herman’s MMA ”RIPPED to SHREDS” Workout
This is a super intense Mixed Martial Arts (MMA) routine you can do with a friend outside or inside. All you need are some hand mitts and a kick shield. If you are not a […]
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VIDEO: The Trevor Project- Supporting Our LGBT Youth 24/7
I am going to be participating in an event on October 21st in NYC to help with suicide prevention among our LGBT youth. Please take a couple minutes to check out the video I made […]
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VIDEO: Scott Herman’s Killer Tricep Workout
Everyone knows the biggest part of the arm is the TRICEP! So let’s spend some time this week on some exercises that target the tricep so it can grow and send a message all the […]
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VIDEO: Scott Herman’s FTW ”Upper Body” Resistance Band Training
If you are looking for an AMAZING workout you can do at home to help get you pumped up! Then you will love this one! This workout will work your fast-twitch muscle fibers to help […]
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VIDEO: Tuesday Tune-Up!! ”Big Broad Back! Build That V-Cut!”
This is a great routine to switch up your back workout. It is essential to be able to do Pull-Ups when trying to build a sexy V-Cut back. Remember, most gyms have a “Pull-Up assist” […]
Comments
Marc, I have been filming in this studio for a year! lol 🙂 » More
What do you mean? » More
I thought the whole point of “fighting for equality” was to put an end to who cares who is gay or straight? » More
That is what I like to hear boys!! 🙂 » More
No matter how much you three hate me for being myself (hypocrites). I am still going to stick up for your rights. » More