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When it comes to building muscle, eating is fundamental. Besides being incredibly good looking, bodybuilder and film star Derek Bolt is great at fixing yummy things in the kitchen to help build his legendary physique.
Today we chat once again with Derek Bolt- amateur bodybuilder, architect, film star, and overall renaissance man on maximizing your meals for building muscle.
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Bodybuilding can be very lonely, so in the endless pursuit of building muscle it’s important to always be looking for inspiration that reminds you of why you fell in love with it in the first place.
Today we find inspiration to recharge our batteries in the neverending quest to build muscle, as we look back at our amazing weekend at the Arnold Sports Festival in Columbus, Ohio.
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When it comes to building muscle, the cornerstone of bodybuilding is nutrition, not just what you eat, but when you eat it to keep those gains in motion.
Today bodybuilding coach, nutritionist and boxer Chris Bickley joins us to look at bodybuilding nutrition and the outrageous things bodybuilders have done over the years to get big or die trying.
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When it comes to building muscle, the cornerstone of bodybuilding is nutrition, not just what you eat, but when you eat it to keep those gains in motion.
Today bodybuilding coach, nutritionist and boxer Chris Bickley joins us to look at bodybuilding nutrition and the outrageous things bodybuilders have done over the years to get big or die trying.
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One of the drawbacks of following bodybuilders on social media is you come across a few muscle giants who unfortunately have fallen for a lot of right wing nonsense, sexism and bigotry.
Today Canadian bodybuilder, fashion model and fitness influencer Carter Kissick joins us to talk about bigotry as the ultimate gains goblin. Listen as Carter takes on the haters while squatting a whole lot of weight, and of course while wearing fabulous fashion.
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Today, Erica Nix, a very famous, Austin specific workout guru joins us to talk about bodybuilding, fitness and her journey of self discovery as seen in her debut film “Erica’s First Holy Sh!t” which premieres next week at San Francisco’s club Oasis.
Erica loves fitness culture and even appears in the last workout video Richard Simmons ever made. Today, Erica works with people outside of normative physical culture to rediscover bodybuilding, fitness and living their best life.
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If you’ve never been to a bodybuilding competition in person, it might seem quite intimidating with all that muscle painted dark and greasy, strutting it on stage.
Today our friend John Paul O’Neil, long time listener, first time caller talks about dazzling the crowds at his first two bodybuilding contests by posing to Madonna’s song Vogue ending with a death drop that shook the judges.
But in reality a lot of these contests have a wide variety of people from different ages, backgrounds and bodies ready to showcase their physiques.
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Bodybuilding is now a competitive sport, but its roots lie in show business. Strongmen have long been a staple of circus acts for their feats of strength but it was Prussian bodybuilder Eugen Sandow, who went from lifting heavy objects onstage to capturing the world’s imagination by posing and flexing his muscles for fun and entertainment.
Today, bodybuilder Andrew Dombos joins us to talk about putting together his muscle worship quarterly events, inspired by classic live muscle worship videos.
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If you want to be big, you got to eat big, but being a mass monster isn’t just opening up your mouth and piling in the food, it takes a whole lot of training, skill and coordination.
Today, bodybuilding coach Pawan Lapborisuth joins us to talk about his journey from a high school bodybuilder to becoming a mass monster, and all the hi-jinks that ensued when he finally crossed the 300 lbs threshold.
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Ever since the Stonewall Riots ignited the modern LGBTQ+ rights movement in 1969, most major cities have had Pride Parades until the Covid Pandemic of 2020 where it was all put on pause.
This year will be the first Pride Parade we’ve had in two years, and while we are still concerned over Covid, there’s now also the worry over violence, like recently in Idaho where a van full of Fascist militia were ready to harm people celebrating Pride.
Joining us today is our pal Jack Ryan, the host of The 10% Percent Show that ran on Chicago Cable Access in the late 80s and early 90s, to take a look at the changing face of Pride.