FOF #1545 – Get Fit and Funky!
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Who said you can’t be fabulous while putting on muscle? Today we’re talking to Texas fitness blogger Erica Nix about fun fitness trends, celebrity videos, slogans and some simple fun things you can do to get in shape.
Think of Erica the love child of Richard Simmons and Jane Fonda, as if mating the two was even possilble, as she’s well known for her kooky workout videos and classes here in Austin Texas.
Lovley show, can’t wait to see your working out video.
When it comes to a healthy diet I think one just have to look at the diet of the countries with the longest life expectancy like Japan or France. They eat lots of meat in form of fish and also vegetables.
Loved the show guys!