FOF #1640 – Let’s Get Flexible

Aug 21, 2012 · 1985 views

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One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise?

Joining us is fitness expert Craig Ramsey, who for over a decade has been helping people transform their lives with his holistic fitness approach, earning him the title of World’s Nicest Trainer.


  1. OK, I’m totally moving into the 4th dimension.

  2. BASboy says:

    He might know what he’s talking about from a dancers perspective… but I thought him out there on The 4Th Dimension reference. I will have to check out the book in person, as it only has one review on and as with most books the first one is usually the author or a friends it seems in the way it is always reviewed.

  3. I bought the book. Got it in the mail today. I read the whole thing. I have actually done a lot of the poses in group classes at my gym. I like the pictures and it helps to understand it better by seeing a description of the stretch and the muscles it works. I will let you know in a few months if it has help me reach contortionist levels….or at least a full split.

  4. Craig Ramsay says:

    I MISS YOU GUYS ALREADY! Brandon and I (Fit and Fabulous) are Judging the 2nd annual Weho Go Go Dancers Appreciation Day Competition along side of Michelle Visage (I was kinda hoping it would be Sharon Needles as Michelle Visage). We should discuss the outcome. Hope your listeners are enjoying the Stretching Book.

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