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Feeding the Military Muscle – Jeff Kurtz

When it comes to putting on muscle, if you want to get big, you have to eat big. But what kind of nutrition you need to get there isn’t always clear, especially when you’re pushing your body to get huge and freaky.

Today boot camp fitness instructor and nutritionist Jeff Kurtz from Ann Arbor, Michigan joins us to look at food, glorious food, bodybuilding nutrition and why inflammatory foods may be holding back your gains.

Posted in: Podcast 5 months ago 2