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FOF #1640 – Let’s Get Flexible

One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise?

Joining us is fitness expert Craig Ramsey, who for over a decade has been helping people transform their lives with his holistic fitness approach, earning him the title of World’s Nicest Trainer.

Posted in: Health & Wellness, Interviews, Podcast 10 years ago 6