Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be […]
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The SHF Athlete Challenge is all about pushing yourself to that next level of fitness with some great prizes to win along the way! Be sure to sign-up to our exclusive e-mailer so we can […]
After all these years, Susan Powter is still working to help people eat well and get into shape. She’s taking on the corporations that shove junk foods down our throats and coming out against the fat acceptance movement.
Remember Susan’s catch phrase “Stop the Insanity”? Well the insanity never stopped.
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly […]
Gyms can be a little intimidating to someone who’s never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like frogger trying to cross the road without getting run over or eaten by crocodiles.
The very funny Jeffrey Jay to talk about the awkwardness people face when joining a gym, ways to overcome obstacles, and how to get off the couch to be in the best shape of your life.