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When it comes to getting in shape, a lot of people don’t realize that it’s more than just about looking good, it can profoundly change your life.
Today we’re joined by yoga instructor JohnMark Robbins who grew up in ultra-conservative Texas, moved to Hollywood to be a stuntman, became addicted to meth, and then turned to yoga to stay sober. This is his remarkable story.
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It’s the end of January, or gym-u-ary, when a lot of people are hoping to get into shape. Unfortunately, for many people, these goals become short lived and they soon quit their workout programs.
Four years ago, Michael McBride was up late one night eating pizza when one of those fitness infomercials came on– and 90 days later, he lost 25 pounds.
Today, Fitness Coach Michael McBride has helped over 100 people kick start living a healthier lifestyle and sticking to it.
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Like looking for your lost keys, getting in shape isn’t always so obvious, but at least you know your body is always at the last place you saw it.
Today’s show is all about those essential things we’ve learned over the years about working out that weren’t so obvious at first.
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The very funny Brian Sweeney joins us to look at how our dinner plate has become a battleground. Is the debate over vegans vs meat eaters distracting us from the serious issue of genetically modified foods and unsafe or unsustainable farming practices?
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One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise?
Joining us is fitness expert Craig Ramsey, who for over a decade has been helping people transform their lives with his holistic fitness approach, earning him the title of World’s Nicest Trainer.
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Did you know that people who have more symmetrical faces get looked over for jobs, taller folks die sooner, people and attractive folks, in general, are less fertile?
Today we take a look at some physical obstacles that you may think are holding you back, could actually be saving your life.
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After all these years, Susan Powter is still working to help people eat well and get into shape. She’s taking on the corporations that shove junk foods down our throats and coming out against the fat acceptance movement.
Remember Susan’s catch phrase “Stop the Insanity”? Well the insanity never stopped.
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Gyms can be a little intimidating to someone who’s never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like frogger trying to cross the road without getting run over or eaten by crocodiles.
The very funny Jeffrey Jay to talk about the awkwardness people face when joining a gym, ways to overcome obstacles, and how to get off the couch to be in the best shape of your life.
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It’s not like our bodies come with instruction manuals on how to work out to look our best and feel fabulous. And if they did, you’d probably woudn’t read it anyway.
Today we take a look at some common mistakes we’ve made at the gym and how we fixed them so you can learn from our experience.
