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This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn […]
Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be […]
Increase the SIZE and STRENGTH of your Hamstrings with this brutally challenging routine! If you do it correctly, you should not be able to walk to your car when you are finished!
Looking for a fun new way to tear up those legs?!? Well, I got the PERFECT routine for you right here!!