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FOF #2350 – Riding with Trojan

Maybe everyone was on their best behavior because there were snipers positioned on the rooftops, or maybe it was that many folks decided to stay home due to the horrific Orlando Massacre, but this year’s Chicago Pride celebration was a festive, thoughtful and intimate event.

Today we take a look at Pride celebrations, in Chicago, New York City, San Francisco and London.

Posted in: Podcast 6 years ago 4

LEG-Endary! Build Massive Legs!

Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout!  Size is all about volume and there are plenty of reps to go around!  Form will be […]

Posted in: Health & Wellness, Hunks, Videos 9 years ago 0

VIDEO: Scott Herman’s Power Plate ”Vibration Technology”

I could not BELIEVE how much hard a simple push-up become after the Power Plate was turned on. The pump I got was insane and I LOVED IT! 🙂 The Power Plate uses Acceleration Training […]

Posted in: Embed, Health & Wellness, Hunks, People, Videos 11 years ago 1

FOF #1137 – Scott Herman Wants You to Work Out

Here’s a challenge: be a 10 in 2010! Today the handsome Scott Herman from MTV’s Real World Brooklyn shares his secrets on getting into shape.

Scott’s leveraged his appearance on Real World into a popular website and video blog where he shows how to work out and eat right, and he does it without his shirt off! Plus: behind the scenes in Real World, the power of water and why Captain America is for marriage equality.