VIDEO: Scott Herman’s “ABS of GLORY!”
April is Stress awareness month. What better way to eliminate stress than to CRUNCH it out! The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to […]
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VIDEO: Scott Herman’s “Don’t be a DUMBBELL!”
This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn […]
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VIDEO: Scott Herman’s Operation EVOLVE: Cutting Edge- Volume 1 ”Chest & Shoulders”
WARNING! This workout may cause extreme muscle growth and an increase in strength. If you are currently enjoying the state of your weak and feeble chest and shoulders, do not attempt this workout!
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VIDEO: Scott Herman’s “Tri-HARDER!” Workout
Your Triceps are the biggest part of your arm. So it is about that time to start gaining some muscle and get your arms ready for beach season! You know everyone is going to be […]
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VIDEO: Scott Herman’s EXTREME ”Exercise Ball” Breakdown Workout!
An exercise ball is a great piece of equipment to really MAXIMIZE your “At Home” workouts! But I must warn you, doing this routine can have side effects of becoming sexier and more toned! Proceed […]
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VIDEO: Scott Herman’s Power Plate ”Vibration Technology”
I could not BELIEVE how much hard a simple push-up become after the Power Plate was turned on. The pump I got was insane and I LOVED IT! 🙂 The Power Plate uses Acceleration Training […]
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VIDEO: The SUPER ”I Am Out of Shape and Don’t Want to DIE!” Beginner Starter Workout!
It is a new year and you know what that means! Time to get started in the gym! This routine is perfect for anyone looking for a great way to just start moving around. If […]
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VIDEO: Break It! Burn It! Blast It! Abdominal Destruction Workout!
As we begin to bring in the New Year it’s about that time we all look in the mirror and say… LET’s BRING IN THESE ABS!!! Start your new year off right with this super […]
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Medicine Ball Madness!
Your core is where you get ALL of your strength from!! So let’s make sure it is nice and strong!! Grab your ballz and let’s do this!!
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VIDEO: Scott Herman’s FTW ”Upper Body” Resistance Band Training
If you are looking for an AMAZING workout you can do at home to help get you pumped up! Then you will love this one! This workout will work your fast-twitch muscle fibers to help […]