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Heroes need to be quick and have the ability to call upon each and every muscle fiber at a moment’s notice! But we all don’t have a vial of Captain America’s “Super Solider Serum” laying […]
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The hot days of summer are finally here but it’s not too late to get that beach body you’ve always wanted.
Today Scott Herman, one of our favorite fitness experts and YouTube hunks talks with us about getting into the best shape possible so you can feel fit and enjoy the rest of your summer.
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This routine is NOT for the light of heart…. Or legs. By the time you are done you will feel like you are walking on air; because someone will be carrying you out of the […]
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Stuck indoors? Going CRAZY? Well I have the perfect routine for you! Tighten up those BUNS and THIGHS in your very own home with “Operation EVOLVE: 2011 Cabin Fever Fitness!” These simple 6 exercises will […]
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Fitness expert and reality TV hunk Scott Herman joins us take a look at ways you may be sabotaging yourself, why too much fruit is not good for you, how getting mad makes you fat, booze, muscle memory and the myth of discipline.
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Looking for something extra special to do together this Valentine’s Day? You are going to have to burn off those extra chocolate calories somehow right? This couple’s workout is great for anyone that is looking […]
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The New Year is HERE!! In fact, it has been here for about a Month… so that means it is about that time to give you an EXTRA kick in the butt to maintain your […]
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As we begin to bring in the New Year it’s about that time we all look in the mirror and say… LET’s BRING IN THESE ABS!!! Start your new year off right with this super […]
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This routine is perfect for those who just can’t make it to the gym or want to get an AWESOME pump before going out for the night. By contracting/flexing your muscles as hard as you […]
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A big broad back really helps define the rest of the body, especially when it tapers into your small waist line! This workout will help your broaden AND strengthen your back to help increase your […]