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FOF #1640 – Let’s Get Flexible

One of the most misunderstood ideas in fitness is stretching. When is a good time to stretch? Should you stretch before, during or after exercise?

Joining us is fitness expert Craig Ramsey, who for over a decade has been helping people transform their lives with his holistic fitness approach, earning him the title of World’s Nicest Trainer.

Posted in: Health & Wellness, Interviews, Podcast 10 years ago 6

VIDEO: The Asian Squat – It Sexy and Reduces Chance of Appendicitis

OK… from the gay perspective… no more sore knees from long nights of polishing knobs and this tecnique keeps your pants all clean and a quick way to get up and run if you need […]

Posted in: Health & Wellness, Videos 11 years ago 0