VIDEO: Scott Herman’s “Armed & Ready!”
This workout was designed to pick apart and destroy your arms! Having big biceps or sculpted triceps is more than doing just a couple curls or pushdowns. You need to attack the muscle from all […]
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VIDEO: Scott Herman’s Killer Tricep Workout
Everyone knows the biggest part of the arm is the TRICEP! So let’s spend some time this week on some exercises that target the tricep so it can grow and send a message all the […]