Treadmill Cardio-Agility Routine!

Jul 12, 2011 · 1985 views

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Treadmills can be a lot more fun if you use a bit of your imagination. This routine will challenge your agility as well as your cardio endurance as you will begin to utilize muscles that […]


  1. That might work at home, but I can only image the looks one might get performing the last two stations at public gym.

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