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Talk about a SELF MASSAGE! Have some kinks? Let’s work them out 😉 I even put together a list so you can target each muscle properly! Hold on area for 30 seconds Off area for […]
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
Let’s Reach Your Goals Together!
