VIDEO: Peek-a-Boo Front Lateral Raises
One funny thing about doing this shoulder excercise, front lateral raises is that if you do it with a plate, you can play “peek-a-boo” with yourself in the mirror.
Here’s my attempt with a 45 lb plate to demonstrate the “peek-a-boo” effect. Please be kind! I know my form isn’t great, so please use Scott Herman’s videos for form, not this one.