The Official FULL Length “300 Spartan Workout” Featuring Scott Herman

Feb 9, 2010 · 1985 views

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SPARTANS!!! PREPARE FOR GLORY!! This is the same workout the actors did to get ready for their roles as Spartan’s in the movie 300 watch it and try it on your own! My goal is […]


  1. Scott, that is truly clever, smart and amazing! I was going WTF with those floor wipes exercise.

  2. rhoddy01 says:


    best moment for me: doing floor wipes and he says Why are these so easy lol dude.

    Thanks for the great lesson in positive mind set.

  3. John says:

    Scott, I’m always amazed. You’re an inspiration, top stud on the internet and it’s always a pleasure to watch and learn from you (and sometimes just watch again – hey I’m skipping desserts and snacks, you never said we should give up eye candy!). Some of your tips have really helped me out of a workout rut and now this!!! You’re definitely Captain America in my book!

  4. MoocherX says:

    that’s one very inspirational video – well done Scott. Truly amazing. You’d be a fantastic personal trainer, with that incredible enthusiasm. Nice shorts too.

    “submission – that might be a problem for a spartan”. Ah. I can’t imagine ever saying that 😉

  5. This was funny, interesting, and all around cool! Thanks for the video, and all the tips and info!


  6. says:

    Attempting only a tenth of a percent of what SHF did in the vid, I tried adding one of the easier barbell ones to my workout. No pain the next day, so I thought the exercise was duplicative of the back extension in my routine. Two days later, I am sore. BREAK BREAK. If the smell of sweaty leather cock straps is any clue, I can imagine how animalistic Scott must have smelled afterward. Thank you for all your imaginative ways of educating and inspiring regular folks to make the effort!

  7. roblou62 says:

    Great tips, but, um, Spartan’s didn’t have an Australian accent I think. LOL, I’m just guessing..not sure tho. LOL

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