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Your Triceps are the biggest part of your arm. So it is about that time to start gaining some muscle and get your arms ready for beach season! You know everyone is going to be […]
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
Let’s Reach Your Goals Together!
VIDEO: My Chest Workout- Scott Herman
Treadmill Cardio-Agility Routine!
VIDEO: Bicep Burner!
VIDEO: Raising Bulls!