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Myth busted! Under most circumstances for most people, cardio does not burn muscle, unless you do it for a long time (like over an hour) and your body fat levels are really low (below 7%). […]
Fausto Fernós is the host of iTunes’ #1 LGBT talk show, the Feast of Fun podcast, which he produces and hosts with his partner, Marc Felion.
Born in San Juan, Puerto Rico, Fausto Fernós created the Feast of Fools in 1998 as wacky artists variety show in Chicago, Illinois. Feast of Fun grew out of an audio blog to promote the live show into the world’s most downloaded talk show aimed for gay people.
When he’s not blogging, recording or sleeping, Fausto can be found at the gym or appreciating the beauty found in nature.
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