VIDEO: Bicep Blaster Workout 1

Jan 3, 2012 · 1985 views

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Do you have stubborn biceps?  Sometimes all it takes is a MASSIVE shock to get them on track again!  This routine is very intense so do not take the 2-4 set range lightly!  Work at […]


  1. I’ll be doing this on Friday!

  2. Awesome Scott! Will be trying this on my arms day as well.

  3. That is what I like to hear boys!! 🙂

  4. I did it. Awesome workout and I got someone like you suggested to spot me for the preacher curls and he was really great it- he made me work for it and really encouraged me. It put me over the top.

  5. Hisoka says:

    Scott you’re awesome man , I added you and pooked you on facebook , can you tell me why your website dosen’t work when you click On routines ? and thanks Bro

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