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Do you have stubborn biceps? Sometimes all it takes is a MASSIVE shock to get them on track again! This routine is very intense so do not take the 2-4 set range lightly! Work at […]
Since “The Real World: Brooklyn” I have dedicated my time to teaching fitness and inspiring others to push past their limits to reach their goals. As winner of the “Best Abs on The East Coast” and a constant face in multiple issues of Men’s Health books and magazines; I hope my knowledge will reach the masses so I can continue with my goal to teach fitness to the world.
Let’s Reach Your Goals Together!
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Comments
I’ll be doing this on Friday!
Awesome Scott! Will be trying this on my arms day as well.
That is what I like to hear boys!! 🙂
I did it. Awesome workout and I got someone like you suggested to spot me for the preacher curls and he was really great it- he made me work for it and really encouraged me. It put me over the top.
Scott you’re awesome man , I added you and pooked you on facebook , can you tell me why your website dosen’t work when you click On routines ? and thanks Bro