VIDEO: Vacuum Your Way to a Tighter Core

Marc Felion Jan 12, 2012 · 1985 views

share 2 comments

Premium Content

You need to be a Feast of Fun Plus+ member to access this.
Join now or Log in – it's easy!

This unusual vacuuming exercise will help get your inter-abdominal muscles in shape while helping you discover your anus/bellybutton connection. Watch the video, you’ll get it, it’s like getting a tight waist and working your Kegels […]

• Tweet
• 2 comments
• email
• share

Comments

1. Fausto Fernós says:

   January 13, 2012 at 1:52 pm

   It will also help your bowel movements, no joke! I’d like to see what Scott Herman thinks of this.

   Permalink | Reply
2. BASboy says:

   January 18, 2012 at 2:05 am

   Its great the way your stomach muscles work as a corset and cinch your stomach in. You can lose about an inch in your stomach doing this in about two weeks… doing it every day.

   Permalink | Reply

Facebook Conversations