VIDEO: Building BLOCKS! Abdominal Obliteration!

May 1, 2012 · 29928 views

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Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME!  After completion, this routine will leave your abdominals hurting for DAYS!  Be sure to really push […]


  1. Marc Felion says:

    You love saying the word “rectus.”

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