VIDEO: Volcano Legs! Increase MUSCLE & STRENGTH!
If you have been looking for the ULTIMATE Strength & Muscle gain routine then you have found it! This routine is going to hit your legs so hard they are going to feel like they…
Here's the latest in the category Health & Wellness
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scottherman
VIDEO: Ultimate Warm-Up: “LOWER” Muscle Activator!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly…
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Fausto Fernós
FOF #1581 – Little Guy, Big Gym
Gyms can be a little intimidating to someone who’s never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like frogger trying to cross the road without getting run over or eaten by crocodiles.
The very funny Jeffrey Jay to talk about the awkwardness people face when joining a gym, ways to overcome obstacles, and how to get off the couch to be in the best shape of your life.
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BASboy
VIDEO: A Campaign to Get Rid of Man Boobs – I Concure
Barney’s Creative Director and author Simon Doonan appeared on Conan last night to push his one-man campaign to rid the world of man boobs. Said Doonan: “There’s a horrible epidemic of man boobs, and I…
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Derek
VIDEO: Rapists Beware!!
Everything is Terrible dug up this gem- Rapists Beware!! I’m not so sure the suggestions here would repel everybody . . .
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scottherman
VIDEO: Building BLOCKS! Abdominal Obliteration!
Building abs is just like building any other muscle, you need to train with heavy weight and HIGH VOLUME! After completion, this routine will leave your abdominals hurting for DAYS! Be sure to really push…
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scottherman
VIDEO: Beat Me Down- Ep. 7- “BODYBAG!”
Welcome to the most intense BEAT ME DOWN yet! This routine will have you gasping for breath as you push yourself to the extreme trying to complete it as fast as you can! You will…
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Fausto Fernós
FOF #1567 – Common Mistakes You May Be Making at the Gym
It’s not like our bodies come with instruction manuals on how to work out to look our best and feel fabulous. And if they did, you’d probably woudn’t read it anyway.
Today we take a look at some common mistakes we’ve made at the gym and how we fixed them so you can learn from our experience.
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scottherman
VIDEO: Functional Leg Exercises: Prevent Injuries to the Hips, Knees, & Ankles! (Part 1)
Whether you are playing sports or suffering from what is known as “old age,” you need to ensure that you will maintain as much mobility as possible in your body and be able to avoid…
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