FOF #1563 – Muscle Building Myths

When it comes to building muscle, it can feel like you’re at a Mexican flea market, overwhelmed by piñatas, jumping beans, crying children and colored baby chicks.

Let’s bust some popular myths on putting on size and getting that muscular body you see in the magazines- eating late at night, how much protein is enough, the impact of pre-workout energy drinks and what your sore muscles are telling you, if you’re willing to listen.