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To protect our Nation you must be a lean & mean fighting machine! This routine will test your strength and agility to the MAX. There may not be a gym at every army base, but you can […]
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Increase the SIZE and STRENGTH of your Hamstrings with this brutally challenging routine! If you do it correctly, you should not be able to walk to your car when you are finished!
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The Men’s Health Spartacus “Blood and Sand” routine was such a hit that I just had to demonstrate for you the next installment. This routine will rip you apart from head to toe and leave […]