Here's the latest in the tag muscle

FOF #2351 – Muscle Queens Who Pump Us Up

Many drag queens draw their feminine inspiration from glamorous or even outrageous women, but some more athletic gals get their drag-spiration from muscular, strong glamazons who are ready to stop a war with love and make a liar tell the truth.

Joining us is Chicago muscle queen Alex Kay, who’s known to arm wrestle, flex and pig out onstage as Kourtney Kardashian eating a Kit Kat candy bar.

Sexy Hunks Dressing up as Their Favorite Comic Book Characters

Cosplay can be a lot of fun, especially when some wickedly hot guys get into the action. Check out these insanely hot guys dressing up as their favorite comic book characters.

Posted in: Culture & Style, Hunks, Images 7 years ago 4
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VIDEO: Don’t Be a DUMBBELL!

This is a total body workout meant to rip and tear you apart from head to toe.  Summer is on its way and I know many of you are trying to trim that last stubborn […]

Posted in: Health & Wellness, Hunks, Videos 7 years ago 0
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VIDEO: Ultimate Warm-Up: “LOWER” Muscle Activator!

THIS IS NOT A WORKOUT! So don’t treat it like one!  The more muscle you can activate before a lift, the stronger you will be!  But remember, this is a warm-up, and if done properly […]

Posted in: Health & Wellness, Hunks, Videos 8 years ago 0

FOF #1581 – Little Guy, Big Gym

Gyms can be a little intimidating to someone who’s never stepped inside one before. With all sorts of bodies and weights going a million different directions all at once, you may feel a bit like frogger trying to cross the road without getting run over or eaten by crocodiles.

The very funny Jeffrey Jay to talk about the awkwardness people face when joining a gym, ways to overcome obstacles, and how to get off the couch to be in the best shape of your life.

Posted in: Health & Wellness, Podcast, Self Improvement 8 years ago 12

FOF #1567 – Common Mistakes You May Be Making at the Gym

It’s not like our bodies come with instruction manuals on how to work out to look our best and feel fabulous. And if they did, you’d probably woudn’t read it anyway.

Today we take a look at some common mistakes we’ve made at the gym and how we fixed them so you can learn from our experience.

Posted in: Health & Wellness, Podcast 8 years ago 3

FOF #1503 – Odd Fitness Trends

Fitness is a journey not a destination. Unfortunately for some people, the journey is a game of Candy Land where Queen Frostine rules with a sweet iron fist.

Posted in: Health & Wellness, Podcast 8 years ago 7
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VIDEO: Bicep Blaster Workout 1

Do you have stubborn biceps?  Sometimes all it takes is a MASSIVE shock to get them on track again!  This routine is very intense so do not take the 2-4 set range lightly!  Work at […]

Posted in: Health & Wellness, Hunks, People, Videos 8 years ago 5
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VIEO: 6 Ways to Work Your Forearms!

If you are trying to increase the strength of your GRIP, then you need to hit those forearms! This routine consists of 7 exercises, but all I want you to do is pick 3! Add […]

Posted in: Embed, Health & Wellness, Hunks, People 8 years ago 0
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VIDEO: Homeland Muscularity- ”Be a 10 in 2010” With My Military Style Workout!

To protect our Nation you must be a lean & mean fighting machine! This routine will test your strength and agility to the MAX. There may not be a gym at every army base, but you can […]

Posted in: Health & Wellness, Hunks, People, Videos 8 years ago 4