SHF Gets Ready for AIDS-LIFECYCLE With FreeStyle Wraps!
With the AIDS/LIFECYCLE Ride just around the corner I needed to make sure my team was riding in style. My friend Matt over at FreeStyle Wraps did an amazing job wrapping my Scion xB for […]
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VIDEO: Raising Bulls!
Why does it seem like calves are so hard to grow? Well, it doesn’t have to be so hard! Anyone can RAISE SOME BULLS if they follow this simple, yet hardcore routine 2-3 times a […]
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scottherman
TRX- Lower Body Breakdown “Toning & Sculpting”
The TRX is a great piece of equipment that can be used almost anywhere! This routine is going to spike your metabolism and shed some unwanted bodyfat while toning your glutes, quads, thighs and calves. […]
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Spartacus 2.0 ”Official Workout!” (Home & Gym)
The Men’s Health Spartacus “Blood and Sand” routine was such a hit that I just had to demonstrate for you the next installment. This routine will rip you apart from head to toe and leave […]
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VIDEO: “Strap on”- Increase Grip Strength While Adding Thickness and SIZE!
This workout is going to hurt you in places you never thought possible! Your forearms will want to explode and your back and shoulders will rip and tear to the point of tears. In short, […]
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Operation EVOLVE: 2011- “Evolution of the Hips!”
If you are looking for a great way to intensify your workouts at home look no further! Operation EVOLVE: 2011 is all about self-improvement to the MAX and this week we are going to work […]
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VIDEO: Scott Herman’s “Armed & Ready!”
This workout was designed to pick apart and destroy your arms! Having big biceps or sculpted triceps is more than doing just a couple curls or pushdowns. You need to attack the muscle from all […]
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VIDEO: Scott Herman’s “ABS of GLORY!”
April is Stress awareness month. What better way to eliminate stress than to CRUNCH it out! The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to […]
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VIDEO: Scott Herman’s “Don’t be a DUMBBELL!”
This is a total body workout meant to rip and tear you apart from head to toe. Summer is on its way and I know many of you are trying to trim that last stubborn […]
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VIDEO: Scott Herman’s Operation EVOLVE: Cutting Edge- Volume 1 ”Chest & Shoulders”
WARNING! This workout may cause extreme muscle growth and an increase in strength. If you are currently enjoying the state of your weak and feeble chest and shoulders, do not attempt this workout!
Comments
Marc, I have been filming in this studio for a year! lol 🙂 » More
What do you mean? » More
I thought the whole point of “fighting for equality” was to put an end to who cares who is gay or straight? » More
That is what I like to hear boys!! 🙂 » More
No matter how much you three hate me for being myself (hypocrites). I am still going to stick up for your rights. » More