Water- the Ultimate Energy Drink
I figured I’d start blogging about exercise and fitness and join my friend Scott Herman who does a fantastic job on here and on his video blog on YouTube. My approach to fitness is for […]
I figured I’d start blogging about exercise and fitness and join my friend Scott Herman who does a fantastic job on here and on his video blog on YouTube. My approach to fitness is for […]
This routine is NOT for the light of heart…. Or legs. By the time you are done you will feel like you are walking on air; because someone will be carrying you out of the […]
Talke it off baby! Take it all off! Watch as Aaron, an Australian fitness trainer, shaves his hair off because he’s ending his career as a stripper.
Which do you like better though- before or after?
Transgendered people and bodybuilders share a lot in common- they work very hard for the body they want to have.
Chris Tina Foxx Bruce has transitioned twice- from fit to fabulous! First, she became a 230 lb male bodybuilder and now she’s a 180 lb female fitness guru, 6’4″ in heels!
Fitness expert and reality TV hunk Scott Herman joins us take a look at ways you may be sabotaging yourself, why too much fruit is not good for you, how getting mad makes you fat, booze, muscle memory and the myth of discipline.