VIDEO: My Body is Ready!
What’s going on Nation!? As January approaches we want to make sure everyone is ready to take their fitness to the next level! Many of you will be setting your goals high for your New […]
What’s going on Nation!? As January approaches we want to make sure everyone is ready to take their fitness to the next level! Many of you will be setting your goals high for your New […]
Are you looking for a challenge? Do you think you have what it takes to keep up with me? Then put your sweat to the test and tackle BMD Ep. 5- BREAKDOWN! This GRUELLING workout […]
This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo […]
Obliques can be a very challenging part of the body to mold and sculpt. To make them really pop, you have to hit them hard and utilize some weighted exercises. This routine can be done […]
Have a question for Sean and I? Feel free to send us your questions at Questions@ScottHermanFitness.com. Looking forward to hearing from you soon! Also, remember that the questions being answered in this video are listed […]
This chest routine will deliver a muscle burn of epic proportions! The burn sets will teach your chest to never be stubborn again when it comes to GROWTH! So if you are looking to add […]
To protect our Nation you must be a lean & mean fighting machine! This routine will test your strength and agility to the MAX. There may not be a gym at every army base, but you can […]
Reality TV star and fitness hunk Scott Herman was attacked during a road rage incident. Scott says he was driving down the road in his pimped out Scott Herman Fitnessmobile when three men in a […]