VIDEO: Ultimate Warm-Up: “LOWER” Muscle Activator!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly […]
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly […]